Soul Nourishment Retreat

Welcome to my little corner of the world I call fundamenTELLE Health - a space for heart-led healing, alignment, and coming home to yourself.

I’m Britelle, a breathwork facilitator, emotional release practitioner, retreat host, and former primary school teacher with a deep passion for supporting people in reconnecting with themselves emotionally, mentally, physically, and spiritually.

My work combines trauma-informed breathwork, emotional clearing and release, meditation, nervous system support, and holistic wellness practices to create safe and supportive spaces for healing and self-connection. Over the years, I’ve been fortunate to learn from and be mentored by people including Tyler Tolman, Karl Gustafson, Jake Loretto, and Trey Williams, whose teachings have each shaped different parts of my journey and approach to this work.

But truthfully, this path didn’t begin through study - it began through my own struggle. I remember sitting on the kitchen bench one day in tears, telling my beautiful partner that I felt like I was living my life inside a tiny little box. There was no room for anything extra in my day without spiralling into massive spikes of anger and overwhelm, then complete apathy and depression. It felt exhausting trying to hold everything together while feeling so disconnected from myself underneath it all.

That moment became a turning point in my healing journey. Through this work, I slowly learnt how to soften, reconnect with my heart, and build a more loving and compassionate relationship with myself. Instead of living from pressure, fear, and survival, I began learning how to live from alignment, self-trust, and inner safety.

Eventually, I took the leap and stepped away from my corporate role to follow what truly lit up my heart - supporting others in reconnecting with themselves and learning to live from a place of greater peace, self-love, and emotional freedom, just like I have.